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9.5%
9.7lbs
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148.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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3194 kcal
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Fat: 115.03g | Prot: 98.65g | Carb: 464.69g.
Breakfast: Milk (Nonfat) , Cheerios, Pecan Pumpkin Butter, Cinnamon Sugar, Peanut Butter, Lite English Muffin, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Barbeque Potato Chips. Dinner: Macaroni or Noodles with Cheese, Lettuce, Italian Salad Dressing. Snacks/Other: Nectarines , Ghoulie Gummy Tummies, Bell Peppers, 90 Calorie Chewy Bars - Chocolate Peanut Butter, apple fritters, unreal. more...
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2236 kcal
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Activities & Exercise:
Running - 7/mph - 44 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours, Resting - 13 hours and 16 minutes, Desk Work - 30 minutes. more...
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losing 22.4 lb a week
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