Weigh In record (no journal entry) for 02 February 2019
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203.9 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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999 kcal
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Fat: 32.30g | Prot: 53.74g | Carb: 116.97g.
Breakfast: Fibre One Carrot Cake Bar, Costa Coffee Skimmed Caffe Latte (Massimo). Lunch: Alpen Light Jaffa Cake. Dinner: Chow Mein Chinese Noodles, Chicken Breast. Snacks/Other: Go Ahead! Crispy Slices - Apple & Sultana. more...
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losing 3.5 lb a week
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