Weigh In record (no journal entry) for 09 October 2012
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194.0 lb
Lost so far: 20.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1432 kcal
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Fat: 116.00g | Prot: 72.34g | Carb: 19.90g.
Breakfast: Egg, fiorucci, great value heavy cream, splenda packets, Instant Espresso Coffee. Lunch: Real Mayonnaise, Extra Virgin Olive Oil, Boneless Chicken Breast, Red Tomatoes, ROMAINE LETTUCE. Dinner: Natural Shredded Mozzarella & Cheddar Pizza Cheese, Diced Tomatoes (No Salt Added), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Sharp Cheddar Snacks Cheese Sticks. more...
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gaining 4.2 lb a week
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