Weigh In record (no journal entry) for 29 June 2010
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221.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1991 kcal
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Fat: 80.09g | Prot: 109.09g | Carb: 202.61g.
Breakfast: Cold Milled Golden Flaxseed, Nonfat Peach Greek Yogurt, Sunrise Energy Bars by Best Express Foods, Inc.. Lunch: Fat Free Green Chile & Lime Refried Beans, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Refried Beans, Carnitas Taco. Snacks/Other: Parmesan Cheese, No Fat Green Chile & Lime Refried Beans, Peanut Butter, Granny Smith Apples. more...
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2889 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Music playing - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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