oks's Journal, 09 October 2012

194.2 lb Lost so far: 5.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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728 kcal

Fat: 17.01g | Prot: 34.44g | Carb: 112.02g.   Breakfast: milk, coffee, pear. Lunch: sesame loaf panera, almond, milk 2%, coffee, coffee cake, beef stew. more...

2590 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...