Weigh In record (no journal entry) for 09 October 2012
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213.4 lb
Lost so far: 63.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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2347 kcal
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Fat: 85.62g | Prot: 130.22g | Carb: 326.97g.
Breakfast: Onions, Reduced Fat 4 Cheese Mexican Cheese, Turkey Pastrami, Smart & Delicious Low Carb High Fiber Large Tortillas, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun, Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Light Fat Free Yogurt - Blueberry, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Fudge Mint Cookies. Dinner: Frozen Pineapple Chunks, Light Fat Free Yogurt - Blueberry, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Smart & Delicious Low Carb High Fiber Large Tortillas, Crumbled Bacon, Split Pea Soup Flavored with Real Bacon. Snacks/Other: Fudge Mint Cookies. more...
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gaining 15.4 lb a week
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