Weigh In record (no journal entry) for 09 October 2012
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318.0 lb
Lost so far: 4.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1812 kcal
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Fat: 129.36g | Prot: 140.79g | Carb: 22.07g.
Breakfast: Fully Cooked Maple Pork Sausage Patties, Coffee (Brewed From Grounds), Egg, Butter (Salted). Lunch: Any'tizers Buffalo Style Hot Wings, butter salted, Cauliflower (Frozen). Dinner: Caesar Salad Dressing, hearts of romain, Extra Virgin Olive Oil, Boneless Skinless Chicken Breast. more...
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gaining 0.4 lb a week
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