Weigh In record (no journal entry) for 09 October 2012
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130.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1386 kcal
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Fat: 55.74g | Prot: 54.67g | Carb: 142.43g.
Breakfast: American Cheese, Original English Muffins, Egg White . Lunch: Light Original Potato Chips, 6" Subway Melt. Dinner: Lettuce, Bacon (Cured, Pan-Fried, Cooked), Red Table Wine, Cheddar Cheese, Sour Cream, Baked Potato (Peel Not Eaten), Parmesan Cheese (Shredded), Croutons, Caesar Salad Dressing. more...
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steady weight
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blairsky's weight history
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