Weigh In record (no journal entry) for 02 October 2012
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130.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1345 kcal
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Fat: 71.32g | Prot: 66.31g | Carb: 110.96g.
Breakfast: soy crisps, American Cheese, Original English Muffins, Egg White . Lunch: french bread, broccoli cheddar soup. Dinner: Lettuce, Tomatoes, Avocados, Balsamic Vinaigrette, Mozzarella Cheese, Bacon (Cured, Pan-Fried, Cooked). more...
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losing 0.6 lb a week
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