Weigh In record (no journal entry) for 09 October 2012
|
196.0 lb
Lost so far: 31.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2012:
|
1218 kcal
|
Fat: 39.91g | Prot: 56.35g | Carb: 164.19g.
Breakfast: nonfat blueberry greek yogurt, Special K Low Fat Granola, tap water, Coffee (Brewed From Grounds, Decaffeinated). Lunch: tap water, squash, sweet potato, pork chop. Dinner: whole wheat saltines, ramen noodles. Snacks/Other: Cashew Clusters with Almonds and Pumpkin Seeds. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sheera2012's weight history
|