Weigh In record (no journal entry) for 09 October 2012
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174.1 lb
Lost so far: 1.4 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1126 kcal
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Fat: 24.52g | Prot: 119.46g | Carb: 107.66g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Stevia, No Sugar Added Sweetened with Sucralosr Syrup, Chef's Naturals Whole Almonds, Oatmeal 1/3 cup, Free Run Egg Whites. Lunch: Red Sweet Pepper, Yellow Sweet Peppers , Corn Tortillas, Chicken Breast Boneless. Dinner: Chicken Breast Boneless. Snacks/Other: Greek Yogurt Strawberry, Bananas , Pineapple Breezer, Walnuts. more...
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1924 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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