Weigh In record (no journal entry) for 09 October 2012
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243.8 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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750 kcal
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Fat: 32.96g | Prot: 80.04g | Carb: 34.24g.
Breakfast: Poached Egg. Lunch: Stir Fried Vegetables, Baked or Broiled Salmon. Dinner: Baby Bella Mushrooms, Egg, Spinach (Chopped or Leaf, Frozen), Prosciutto, Balsamic Vinaigrette, Bell Peppers, Spring Mix, Mahi Mahi. Snacks/Other: Strawberries, Green Snap Beans. more...
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losing 25.2 lb a week
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acarson's weight history
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