lowridevbv2001's Journal, 09 October 2012

153.8 lb Lost so far: 13.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 39.28g | Prot: 124.51g | Carb: 77.89g.   Breakfast: whey protein Sprouts, eas lean protein, chia seeds, lala milk, spinach fresh express, 2 egg whites, pam oil, scrambled egg, red peppers, zucchini, onions, blueberries, Frozen Strawberries, flax seeds. Lunch: coca cola zero, zucchini, spinach, cabbage, chicken breast. Dinner: chicken breast, cabbage, spinach, zucchini. Snacks/Other: whey protein Sprouts, raw almonds, cucumber, raw almonds. more...

2209 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 minutes, Walking (moderate) - 3/mph - 9 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...