naytrev's Journal, 09 October 2012

190.0 lb Lost so far: 5.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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771 kcal

Fat: 17.93g | Prot: 66.04g | Carb: 85.79g.   Breakfast: 2% Reduced Fat Milk Vitamin A&D, Shredded Bite Size Wheats. Lunch: Fajita Chicken Strips, Lettuce Salad with Assorted Vegetables. Dinner: Lima Beans, Chicken Breast. more...

2733 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...