Weigh In record (no journal entry) for 06 October 2012
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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561 kcal
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Fat: 18.09g | Prot: 30.94g | Carb: 72.39g.
Breakfast: Bananas, Large Grade AA Eggs. Lunch: Apples. Dinner: Chicken Fajita Kit. Snacks/Other: Egg. more...
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losing 5.3 lb a week
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