Weigh In record (no journal entry) for 09 October 2012
|
238.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2012:
|
1435 kcal
|
Fat: 41.05g | Prot: 150.15g | Carb: 116.87g.
Breakfast: large White Egg, Light Original Flatbread. Lunch: Edamame, Greek Style Nonfat Yogurt - Pomegranate, Light String Cheese. Dinner: Chicken Breast (Skin Not Eaten), Sweet Potato, Broccoli Flower Clusters. Snacks/Other: Fuji Apples. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samhsn's weight history
|