Weigh In record (no journal entry) for 29 June 2010
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1669 kcal
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Fat: 52.56g | Prot: 88.02g | Carb: 216.16g.
Breakfast: soy protein powder, Strawberry Mango Pineapple Smoothie, Milk (Fat Free or Skim, Calcium Fortified). Lunch: bruschetta, fat free cottage cheese, spinach. Dinner: Vegetables & Tofu Pad Thai, Fortune Cookie, Crab Wontons. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, red pepper hummus, Reduced Guilt Pita Chips - Sea Salt. more...
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1820 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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