Weigh In record (no journal entry) for 09 October 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1861 kcal
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Fat: 70.69g | Prot: 100.52g | Carb: 143.06g.
Breakfast: White Bread, Fried Egg. Lunch: Mayonnaise, Cheddar Cheese, White Bread, Deli Style Roast Beef. Dinner: Organic Half Tea & Half Lemonade, Champagne, Rice Pilaf, Prime Rib. more...
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losing 4.2 lb a week
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