Weigh In record (no journal entry) for 11 October 2012
|
183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2012:
|
2727 kcal
|
Fat: 84.29g | Prot: 138.22g | Carb: 255.61g.
Breakfast: Oatmeal. Lunch: Chicken, Mayonnaise, White Bread, Coco-Cola Classic (12 oz), Saltine Crackers, Chili Con Carne with Beans. Dinner: Margarita, Shrimp Scampi, Marinated Fish (Ceviche), Chili Con Carne with Beans, Tortilla Corn Chips. Snacks/Other: Beer. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bkiiii's weight history
|