jrnokes's Journal, 09 October 2012

210.0 lb Lost so far: 26.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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462 kcal

Fat: 7.40g | Prot: 29.08g | Carb: 74.71g.   Breakfast: banana, Chocolate Protein Drink. Lunch: chicken cabbage soup, pastry crisps, big john's beef jerky, apple. more...

2955 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...