PitStop's Journal, 09 October 2012

191.5 lb Lost so far: 0 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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778 kcal

Fat: 30.91g | Prot: 49.44g | Carb: 74.90g.   Breakfast: coffee, vermont sugar free syrup, banquet turkey sausage, eggo whole grain waffles. Lunch: pear, perdue chicken nuggets. Snacks/Other: carrots, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). more...

2221 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...