Weigh In record (no journal entry) for 09 October 2012
|
220.2 lb
Lost so far: 4.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2012:
|
470 kcal
|
Fat: 11.00g | Prot: 27.00g | Carb: 69.00g.
Breakfast: nutri-grain blueberry. Lunch: Culinary Collection Meatloaf with Mashed Potatoes. Snacks/Other: yoplait peach. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RandyB1961's weight history
|