bodybuilderesq's Journal, 01 February 2019

181.4 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2998 kcal

Fat: 86.68g | Prot: 280.40g | Carb: 258.00g.   Breakfast: Muscle Milk 100% Whey Protein - Chocolate, Columbus Hickory Smoked Uncured Turkey Bacon, Muscle Milk Strawberry Banana Yogurt Protein Shake (11 oz), Benefiber Fiber Supplement. Lunch: P.F. Chang's Home Menu Chicken Pad Thai. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Light Turkey Meat (Skin Not Eaten). more...

3695 kcal

Activities & Exercise: Elyptical - 30 minutes, cht abs obl bcp tcp - 1 hour and 30 minutes, qds hms cvs lbk tgh - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...