Weigh In record (no journal entry) for 01 February 2019
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149.9 lb
Lost so far: 10.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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984 kcal
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Fat: 35.50g | Prot: 23.56g | Carb: 63.73g.
Breakfast: Whipped Cream (Pressurized), Coffee with Cream. Lunch: Split Pea and Ham Soup. Dinner: White Table Wine , America's Choice Bacon Thick Sliced, Ready Pac Kale Cranberry Pecan Chopped Salad , Deviled Egg. Snacks/Other: Red Table Wine . more...
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losing 0.4 lb a week
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