Weigh In record (no journal entry) for 01 February 2019
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1456 kcal
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Fat: 59.37g | Prot: 54.66g | Carb: 23.91g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Liver (Simmered, Cooked), Gay Lea Sour Cream 14%, Vlasic Garlic Baby Kosher Dill Pickles. Dinner: Pork Tail. Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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