Weigh In record (no journal entry) for 01 February 2019
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198.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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2466 kcal
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Fat: 77.35g | Prot: 106.47g | Carb: 331.01g.
Breakfast: Skippy Natural Creamy Peanut Butter, Smucker's Strawberry Jam, Thomas' Original English Muffins. Lunch: Olive Garden Minestrone Soup, Sonic Grilled Chicken Sandwich (No Mayo). Dinner: Cooked Vegetables, Boiled Potato (without Peel), Yellow Rice, Grilled Chicken. Snacks/Other: Combos Cheddar Cheese Cracker (Bag), Clif Bar Clif Bar - White Chocolate Macadamia Nut, Kind Healthy Grains Peanut Butter Dark Chocolate. more...
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2565 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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