TofuPhobic's Journal, 09 October 2012

213.8 lb Lost so far: 106.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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2704 kcal

Fat: 44.37g | Prot: 159.67g | Carb: 256.72g.   Breakfast: Greek nonfat yogurt, organic apple slices, baby carrots earthbound farms, hard boiled egg, whole dried blueberries kirkland, Go Lean, plain nonfat greek yogurt fage, walnuts. Lunch: tortilla, Turkey Meatloaf, sliced wheat bread kroger. Dinner: boneless top loin choice. Snacks/Other: sugar cube, whiskey, chardonnay, dreyers fruit bar, hummus, pita chips stacys, vermouth, whiskey, pinot noir. more...

3211 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 41 minutes, Exercise machine (slow) - 49 minutes, Driving - 1 hour, Desk Work - 7 hours. more...