Weigh In record (no journal entry) for 09 October 2012
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128.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1522 kcal
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Fat: 65.40g | Prot: 97.96g | Carb: 131.81g.
Breakfast: muscle tech 100% whey protein, wonder smart white, peanut butter. Lunch: ritz crackers, kraft ranch dressing, private selection black forest ham, red leaf lettuce, kraft swiss cheese. Dinner: Oven Roasted Potatoes, Crispy Chicken Nuggets. Snacks/Other: kroger lightly salted peanuts, whip cream, jello instant pudding vanilla. more...
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1546 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 1.8 lb a week
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wileytambo's weight history
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