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really glad im back to 198 this week luckily balanced out
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198.1 lb
Lost so far: 6.9 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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2277 kcal
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Fat: 69.67g | Prot: 45.83g | Carb: 380.83g.
Breakfast: Pomegranate Juice, Honey, Plain Pancakes. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Potato Salad with Egg. Dinner: Sweet and Sour Battered Chicken, Express Golden Vegetable Rice. Snacks/Other: Cookie, Brownie with Icing. more...
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2346 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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