Weigh In record (no journal entry) for 29 June 2010
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140.0 lb
Lost so far: 1.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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255 kcal
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Fat: 10.36g | Prot: 23.83g | Carb: 17.07g.
Breakfast: Nectarines, Milk (2% Lowfat with Added Vitamin A and Protein), Coffee, Deli Sliced Ham, Bacon, Smoked Salmon. more...
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losing 5.6 lb a week
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jennystafford's weight history
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