PENSK8R's Journal, 09 October 2012

142.2 lb Lost so far: 24.6 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 90.00g | Prot: 77.00g | Carb: 137.32g.   Breakfast: Diet Coke - Counting Carbs from Aspartame. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Diet Coke - Counting Carbs from Aspartame, Whopper Jr. Sandwich with Cheese, French Fries (Small). Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Turkey Hot Dog. Snacks/Other: Advantage Dark Chocolate Royale Shake, Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar. more...

1571 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...