Weigh In record (no journal entry) for 01 February 2019
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204.4 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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645 kcal
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Fat: 26.76g | Prot: 89.13g | Carb: 66.09g.
Breakfast: Fibre One Carrot Cake Bar, Costa Coffee Skimmed Caffe Latte (Massimo). Lunch: Jacob's Mixed Seed Crispbread. Dinner: Cathedral City Mature Cheddar Cheese, Egg, Appleby's Sliced Chicken Breast. Snacks/Other: Fibre One Salted Caramel Square, McVitie's Rich Tea Biscuits. more...
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losing 5.6 lb a week
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