joeyukon's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2012:
2052 kcal Fat: 101.50g | Prot: 78.18g | Carb: 213.34g.   Breakfast: breakfast blend coffee, breakfast blend coffee, Sausage McGriddles. Lunch: Seedless Strawberry Jam, Whole Wheat Bread, Whole Wheat Bread, Natural Creamy Peanut Butter. Dinner: Double Cheeseburger, Double Cheeseburger. Snacks/Other: Hard Candies, Hard Candies, Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Real Mayonnaise, jalapeno slices, jalapeno slices. more...
5218 kcal Activities & Exercise: Shopping - 2 hours, Walking (moderate) - 3/mph - 4 hours, Housework - 3 hours, Desk Work - 2 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 4 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Rael supported Synda101's Journal Entry.
fitmindbody commented on DebbieRN1984's Journal Entry.
AlphaTan recorded a Journal Entry and a Weigh In at 136.7 lb.
DMZur supported DebbieRN1984's Journal Entry.
123danab updated their Food Diary.
FiveTwoCowboy updated their Exercise Diary.
fabiandelunasoriano recorded a Weigh In at 150.0 lb.
Misssy2 recorded a Journal Entry and a Weigh In at 128.0 lb.