joeyukon's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2012:
2052 kcal Fat: 101.50g | Prot: 78.18g | Carb: 213.34g.   Breakfast: breakfast blend coffee, Sausage McGriddles, breakfast blend coffee. Lunch: Whole Wheat Bread, Seedless Strawberry Jam, Natural Creamy Peanut Butter, Whole Wheat Bread. Dinner: Double Cheeseburger, Double Cheeseburger. Snacks/Other: Real Mayonnaise, Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Hard Candies, jalapeno slices, jalapeno slices, Hard Candies. more...
5218 kcal Activities & Exercise: Shopping - 2 hours, Walking (moderate) - 3/mph - 4 hours, Housework - 3 hours, Desk Work - 2 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 4 hours. more...
on diet joeyukon's own diet  

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