joeyukon's Journal, 09 October 2012

253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

2052 kcal

Fat: 101.50g | Prot: 78.18g | Carb: 213.34g.   Breakfast: Sausage McGriddles, breakfast blend coffee, breakfast blend coffee. Lunch: Natural Creamy Peanut Butter, Whole Wheat Bread, Whole Wheat Bread, Seedless Strawberry Jam. Dinner: Double Cheeseburger, Double Cheeseburger. Snacks/Other: jalapeno slices, jalapeno slices, Real Mayonnaise, Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Hard Candies, Hard Candies. more...

5218 kcal

Activities & Exercise: Shopping - 2 hours, Walking (moderate) - 3/mph - 4 hours, Housework - 3 hours, Desk Work - 2 hours, Driving - 4 hours, Sleeping - 4 hours, Resting - 5 hours. more...