joeyukon's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2012:
2052 kcal Fat: 101.50g | Prot: 78.18g | Carb: 213.34g.   Breakfast: breakfast blend coffee, breakfast blend coffee, Sausage McGriddles. Lunch: Whole Wheat Bread, Whole Wheat Bread, Natural Creamy Peanut Butter, Seedless Strawberry Jam. Dinner: Double Cheeseburger, Double Cheeseburger. Snacks/Other: Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Real Mayonnaise, Hard Candies, Hard Candies, jalapeno slices, jalapeno slices. more...
5218 kcal Activities & Exercise: Shopping - 2 hours, Walking (moderate) - 3/mph - 4 hours, Housework - 3 hours, Desk Work - 2 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 4 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

thehandthatfeeds joined group No More Excuses!.
jmenoy recorded a Weigh In at 201.2 lb.
dshatz98 recorded a Weigh In at 182.0 lb.
Desserrie recorded a Weigh In at 187.2 lb.
PegMtv recorded a Weigh In at 145.0 lb.
sooney50 recorded a Weigh In at 204.0 lb.
bradyaj1 recorded a Weigh In at 155.2 lb.
marksmith176 recorded a Weigh In at 213.4 lb.