joeyukon's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2012:
2052 kcal Fat: 101.50g | Prot: 78.18g | Carb: 213.34g.   Breakfast: breakfast blend coffee, breakfast blend coffee, Sausage McGriddles. Lunch: Seedless Strawberry Jam, Whole Wheat Bread, Whole Wheat Bread, Natural Creamy Peanut Butter. Dinner: Double Cheeseburger, Double Cheeseburger. Snacks/Other: Hard Candies, Hard Candies, Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Real Mayonnaise, jalapeno slices, jalapeno slices. more...
5218 kcal Activities & Exercise: Shopping - 2 hours, Walking (moderate) - 3/mph - 4 hours, Housework - 3 hours, Desk Work - 2 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 4 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

need to lose many lbs recorded a Weigh In at 170.6 lb.
ihappyman recorded a Weigh In at 175.5 lb.
meli1028 supported martha-ellentamblin's Weigh In.
aciufia joined challenge Kickstart to Summer.
Rguarino commented on their Journal Entry.
Sue Beaudin recorded a Weigh In at 142.4 lb.
knuckles the mgtow monk commented on EmTheQueen's Journal Entry.
EmTheQueen commented on their Journal Entry.