Weigh In record (no journal entry) for 08 October 2012
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253.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1094 kcal
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Fat: 57.31g | Prot: 43.45g | Carb: 90.78g.
Breakfast: breakfast blend coffee, breakfast blend coffee. Lunch: Reese, Alfredo Sauce with Aged Parmesan Cheese, mushrooms, Egg Noodles (Without Added Salt, Cooked), Fresh Pork Sausage. Dinner: Whole Wheat Bread, Bologna (Made with Chicken & Pork), Whole Wheat Bread, Black Forest Ham, Natural Creamy Peanut Butter. Snacks/Other: Hard Candies. more...
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4458 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Standing - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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