Janet"'s Journal, 09 October 2012

128.8 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1146 kcal

Fat: 47.18g | Prot: 49.39g | Carb: 136.48g.   Breakfast: Bananas, Light & Fit 0% Plus - Blueberry. Lunch: Apples, Turkey with Mashed Potatoes. Dinner: Poppy Seed Dressing, Garden Salad, Potato Cream Cheese Soup (Cup), Pork Loin (Tenderloin). Snacks/Other: Chocolate Chip Cookie, Double Stuf Sandwich Cookies. more...

1853 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...