Janet"'s Journal, 10 October 2012

126.6 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1235 kcal

Fat: 31.65g | Prot: 42.22g | Carb: 151.04g.   Lunch: Caramel Clusters, Watermelon, Sweet Cucumber Pickle, Deli Turkey or Chicken Breast Meat, Multi Grain Wrap. Dinner: Boiled Egg, jello apple/nut salad, Grands! Buttermilk Biscuits. Snacks/Other: Chocolate Chip Cookie, Skittles. more...

1580 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...