Janet"'s Journal, 08 October 2012

125.8 lb Lost so far: 31.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 26.75g | Prot: 36.09g | Carb: 142.43g.   Lunch: Watermelon, Potato Cream Cheese Soup (Cup). Dinner: White Sweet Corn (Cream Style, Canned), Fat Free Spread, Baked Potato (Peel Eaten), Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: cookie dough dip, Pretzel Crisps - Original. more...

1510 kcal

Activities & Exercise: Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...