Weigh In record (no journal entry) for 09 October 2012
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131.6 lb
Lost so far: 16.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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2150 kcal
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Fat: 80.40g | Prot: 63.50g | Carb: 301.54g.
Breakfast: Quick Oats, Peanut Butter, Bananas (Large). Lunch: Honeycrisp Apples, Butternut Squash Risotto. Dinner: Sparkling Apple Cider, Low Calorie Salad Dressing, Butter, Rosemary & Olive Oil Artisan Bread, Moroccan Lamb Stew. Snacks/Other: Mountain Trail Mix. more...
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2237 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 2.8 lb a week
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