Weigh In record (no journal entry) for 09 October 2012
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221.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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2613 kcal
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Fat: 105.11g | Prot: 117.94g | Carb: 302.72g.
Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Turkey Breast Meat, Oikos Traditional Greek Yogurt - Key Lime, Progresso soup light creamy potato with bacon & cheese. Dinner: Margarine, Soft Wheat Bread, Stuffed Pepper with Rice and Meat, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: M&M Cookies, Medium Chunky Salsa, finely shredded parmesan blend, Meatless Spicy Chick'n Patties. more...
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losing 0.2 lb a week
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