stephensmith's Journal, 01 February 2019

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Weigh In record (no journal entry) for 01 February 2019

174.8 lb Lost so far: 7.5 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2019:

311 kcal

Fat: 20.04g | Prot: 11.22g | Carb: 23.91g. Breakfast: Macro Cashews, Woolworths Select Dry Roasted Almonds. Lunch: Green String Beans, Carrots. more...

1948 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

2 Supporters Support

Comments

good loss 👍👌💕

06 Feb 19 by member: trishjones


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stephensmith's Journal, 01 February 2019

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