Weigh In record (no journal entry) for 31 January 2019
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229.0 lb
Lost so far: 68.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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969 kcal
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Fat: 73.60g | Prot: 64.56g | Carb: 7.18g.
Breakfast: Member's Mark Parmesan Crisps, Great Value Half & Half, Coffee, Coffee, Great Value Half & Half. Lunch: Happy Farms Finely Shredded Taco Style Cheese, Great Value Romaine Lettuce, Hormel Taco Meats - Shredded & Seasoned Beef. Dinner: Hillshire Farm Pepperoni, Kirkland Signature Mild Cheddar Cheese, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Great Value Thick Sliced Bacon Naturally Smoked. more...
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losing 5.0 lb a week
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 Comments
31 Jan 19 by member: LZenn
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