Weigh In record (no journal entry) for 09 October 2012
|
162.0 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2012:
|
167 kcal
|
Fat: 9.97g | Prot: 11.42g | Carb: 10.66g.
Breakfast: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Colby Jack Cheese. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChavaC's weight history
|