LMR6478's Journal, 09 October 2012

147.2 lb Lost so far: 7.0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

598 kcal

Fat: 24.30g | Prot: 20.01g | Carb: 75.67g.   Breakfast: french bread, egg, mixed berry yogurt, Sugar, Coffee (Brewed From Grounds). Lunch: squash fritters, potato salad. Snacks/Other: shortbread cookie, Nonfat Plain Kefir. more...

2676 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 25 minutes, Housework - 2 hours. more...