Weigh In record (no journal entry) for 28 January 2019
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173.5 lb
Lost so far: 21.4 lb.
Still to go: 19.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 January 2019:
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1523 kcal
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Fat: 56.43g | Prot: 64.32g | Carb: 172.74g.
Breakfast: Coffee. Lunch: Coffee, Coles Sliced English Leg Ham, Bega Tasty Cheese Slices, Beetroot (Drained Solids, Canned), Fehlbergs Jalapeno & Chilli Mix, Tomatoes, Tip Top The One Soft White Toast Bread. Dinner: Hungry Jack's Coke (Regular), Hungry Jack's French Fries (Regular), Aussie Burger. more...
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2457 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Walking (slow) - 2/mph - 12 minutes, Sitting - 10 hours, Resting - 7 hours and 16 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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