Weigh In record (no journal entry) for 26 January 2019
|
172.0 lb
Lost so far: 22.9 lb.
Still to go: 17.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 26 January 2019:
|
4135 kcal
|
Fat: 158.15g | Prot: 130.15g | Carb: 464.33g.
Breakfast: Coffee. Lunch: Coffee with Milk, Fehlbergs Jalapeno & Chilli Mix, Beetroot (Drained Solids, Canned), Bega Tasty Cheese Slices, Tomatoes, Coles Sliced English Leg Ham, Tip Top The One Soft White Toast Bread. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Solo Original Lemon Solo (Can), Corona Extra Beer, Cheezels Original Cheezels (Box). more...
|
|
2329 kcal
|
Activities & Exercise:
Driving - 50 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 32 minutes, Sleeping - 6 hours, Resting - 6 hours and 38 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|