Weigh In record (no journal entry) for 08 October 2012
|
107.8 lb
Lost so far: 23.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2012:
|
978 kcal
|
Fat: 37.08g | Prot: 41.99g | Carb: 134.67g.
Breakfast: Blueberries, Light & Fit Greek - Cherry, Special K Protein Plus Cereal, Raspberries. Lunch: Hard Bolied Eggs, Avocados, Lettuce. Dinner: Brownie with Icing, Brown Rice, Lettuce. Snacks/Other: Nutella, Fuji Apples, Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
|
|
1287 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firefly20's weight history
|