Weigh In record (no journal entry) for 31 January 2019
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119.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1890 kcal
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Fat: 92.32g | Prot: 76.35g | Carb: 185.84g.
Breakfast: Dorset Cereals Cranberry, Cherry & Almond Muesli with Semi-Skimmed Milk. Lunch: Cooked Carrots, Pork Loin (Tenderloin). Dinner: Roasted Potato (Fat Added in Cooking), Hoisin Sauce , Trader Joe's Potato Pancakes, Duck Meat and Skin (Roasted, Cooked) . Snacks/Other: Snickers Snickers Bar (1.86 oz), Mars Milky Way Bar. more...
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1629 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Driving - 2 hours. more...
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losing 10.5 lb a week
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