Chele72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Sun 22nd: 756 * 63%
fat: 32.03g
|
protein: 29.33g
|
carbs: 89.54g
- -
November 2021
Mon 8th: 1075 * 90%
fat: 26.67g
|
protein: 29.90g
|
carbs: 174.38g
- -
Sun 7th: 911 * 76%
fat: 26.09g
|
protein: 25.03g
|
carbs: 145.16g
- -
Sat 6th: 793 * 66%
fat: 24.01g
|
protein: 24.51g
|
carbs: 82.18g
- -
Fri 5th: 1734 * 144%
fat: 83.31g
|
protein: 22.26g
|
carbs: 234.36g
- -
September 2021
Tue 28th: 1582 * 132%
fat: 72.08g
|
protein: 117.62g
|
carbs: 111.47g
1604*  22
Mon 27th: 709 * 59%
fat: 19.62g
|
protein: 56.14g
|
carbs: 75.16g
- -
Thu 2nd: 852 * 71%
fat: 15.85g
|
protein: 53.25g
|
carbs: 139.28g
- -
Wed 1st: 885 * 74%
fat: 33.19g
|
protein: 58.18g
|
carbs: 86.60g
- -
May 2021
Wed 26th: 676 * 56%
fat: 21.36g
|
protein: 81.33g
|
carbs: 41.99g
- -
Tue 25th: 731 * 61%
fat: 10.73g
|
protein: 50.14g
|
carbs: 109.50g
- -
October 2020
Tue 13th: 428 * 36%
fat: 17.48g
|
protein: 16.99g
|
carbs: 51.28g
- -
Mon 12th: 1530 * 128%
fat: 60.54g
|
protein: 97.99g
|
carbs: 123.04g
1652*  122
Fri 9th: 489 * 41%
fat: 44.19g
|
protein: 6.64g
|
carbs: 21.21g
- -
Thu 8th: 1522 * 127%
fat: 59.46g
|
protein: 87.14g
|
carbs: 130.05g
1633*  111
Wed 7th: 928 * 77%
fat: 29.02g
|
protein: 68.85g
|
carbs: 98.28g
1638*  710
Tue 6th: 1015 * 85%
fat: 74.03g
|
protein: 48.11g
|
carbs: 42.74g
1645*  630
Mon 5th: 807 * 67%
fat: 22.51g
|
protein: 58.02g
|
carbs: 87.96g
1659*  852
Sun 4th: 1690 * 141%
fat: 79.37g
|
protein: 48.99g
|
carbs: 162.81g
1446*  244
Sat 3rd: 1314 * 110%
fat: 47.93g
|
protein: 44.19g
|
carbs: 60.66g
1475*  161

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