Taquara's Journal, 08 October 2012

216.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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2049 kcal

Fat: 87.22g | Prot: 144.97g | Carb: 171.25g.   Breakfast: brown sugar, cinnamon, cheese, Peppers, mushrooms, oatmeal, egg whites. Lunch: Green Leaf Lettuce, DR. pepper ten, Sweet Potato Fries, bacon, cheddar Cheese slice, Wheat bun, Chicken. Dinner: Peas and Carrots, green beans, Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade), V-Fusion Concord Grape Raspberry, Volumaize, BSN. more...

3806 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 5 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...