Taquara's Journal, 08 October 2012

Talked to Rob and he would help me to get healthy and with my diet.

Also talked to Kelley @ 24 hour fitness on training sessions.

Diet Calendar Entries for 08 October 2012:
2049 kcal Fat: 87.22g | Prot: 144.97g | Carb: 171.25g.   Breakfast: egg whites, oatmeal, cheese, cinnamon, mushrooms, Peppers, brown sugar. Lunch: Wheat bun, Chicken, bacon, cheddar Cheese slice, Sweet Potato Fries, DR. pepper ten, Green Leaf Lettuce. Dinner: Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade), Peas and Carrots, green beans, BSN, V-Fusion Concord Grape Raspberry, Volumaize. more...
3806 kcal Activities & Exercise: Driving - 3 hours, Desk Work - 5 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Taquara's own diet  



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