Taquara's Journal, 08 October 2012

Talked to Rob and he would help me to get healthy and with my diet.

Also talked to Kelley @ 24 hour fitness on training sessions.

Diet Calendar Entries for 08 October 2012:
2049 kcal Fat: 87.22g | Prot: 144.97g | Carb: 171.25g.   Breakfast: mushrooms, cheese, cinnamon, Peppers, egg whites, brown sugar, oatmeal. Lunch: Chicken, bacon, Green Leaf Lettuce, DR. pepper ten, Sweet Potato Fries, Wheat bun, cheddar Cheese slice. Dinner: BSN, V-Fusion Concord Grape Raspberry, Volumaize, green beans, Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade), Peas and Carrots. more...
3806 kcal Activities & Exercise: Driving - 3 hours, Desk Work - 5 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Taquara's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Taquara's own diet



Taquara's weight history


Taquara's Recent Activity

Taquara's Own Activity

Taquara recorded a Weigh In at 205.9 lb.

Taquara's Buddies

No recent activity.

Other Member Diet Recent Activity

OccidentalAlice updated their Exercise Diary.
Solcito08 recorded a Weigh In at 197.5 lb.
JP Beenen recorded a Weigh In at 202.6 lb.
Tai-Lin recorded a Weigh In at 186.6 lb.
mohamedradwan1 recorded a Weigh In at 165.3 lb.
Ketomancer updated their Food Diary.
annjnew49 recorded a Weigh In at 168.5 lb.
Mohan Bhatti recorded a Weigh In at 196.7 lb.