Taquara's Journal, 08 October 2012

Talked to Rob and he would help me to get healthy and with my diet.

Also talked to Kelley @ 24 hour fitness on training sessions.

Diet Calendar Entries for 08 October 2012:
2049 kcal Fat: 87.22g | Prot: 144.97g | Carb: 171.25g.   Breakfast: cheese, cinnamon, egg whites, oatmeal, Peppers, mushrooms, brown sugar. Lunch: bacon, Sweet Potato Fries, cheddar Cheese slice, Green Leaf Lettuce, Chicken, Wheat bun, DR. pepper ten. Dinner: V-Fusion Concord Grape Raspberry, BSN, Volumaize, Peas and Carrots, green beans, Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade). more...
3806 kcal Activities & Exercise: Driving - 3 hours, Desk Work - 5 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Taquara's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Taquara's own diet



Taquara's weight history


Taquara's Recent Activity

Taquara's Own Activity

No recent activity.

Taquara's Buddies

No recent activity.

Other Member Diet Recent Activity

Jillzee00 commented on BuffyBear's Journal Entry.
Angiebaby627 updated their Exercise Diary.
Mphajay19 recorded a Weigh In at 195.0 lb.
Denver Davis added Pegonia's Broiled Parmesan Tilapia recipe to their cook book.
Felicia Formisano recorded a Weigh In at 114.0 lb.
vinnyv11 recorded a Journal Entry and a Weigh In at 223.5 lb.
lrtellez recorded a Weigh In at 213.0 lb.
dalaw recorded a Weigh In at 156.0 lb.